Nutrition is something all of us need in order to survive.What most small business owners rarely consider though is their teams health and fitness. That’s something for big companies, right?
You want your staff to not only be fit and well, you want them to be firing at peak effectiveness. Don’t you want the best bang for buck out of your biggest investment? Next time your motivating your team with a round of coffees or cakes, you might want to rethink a moment. Get them a round of super power smoothies to get their brains firing in the morning – without the caffeine slump after. Get a tray of tasty healthy snacks and dips delivered before the mid-afternoon slump hits and people start reaching for chocolate and sugary sweets that just delay the crash another half hour.
Yes, you can even consider subsidised gym memberships, team sports events, weekend hikes – whatever you can interest them in that makes them healthier and happier people.
Getting the balance of nutrition does a whole lot more than just keep you alive. It also assists you to prosper as a fit, healthy and balanced individual.
Limit Calories For Much Better Nutrition
Various studies have shown that calorie limiting diet plans are much better for your health. Diet regimens similar to this have also been shown to lessen your threat of chronic wellness concerns like cardiovascular disease and diabetes mellitus. The less commonly you overdo it on your calories the better. Yes folks, less really is more!
A fantastic means to add some additional vegetables to your diet is by having an omelet in the morning rather than just eggs. If you are not obtaining sufficient vegetables in the food you eat then you will miss out on vital nutrients as well as with time could feel tired as well as worn down.
For maximum nourishment, eat fresh fruit instead of juices. Fruit juices are commonly loaded with added sugar as well as are high in natural fructose anyway – which can spike insulin and cause weight gain. Fresh fruit has only the natural sugars but is magically balanced all by itself by vitamins and also fiber (isn’t nature clever when we don’t mess with it!).
Don’t Skip Breakfast
To provide your metabolism a boost, try not to ever skip breakfast. Eating a healthy morning meal makes it possible for the body’s metabolic engine to begin running early in the day, and also it offers energy the body needs to carry out peak performance. If you want to get that game of tennis in during the morning you have to start with some fuel for it! Consuming a healthy and balanced morning meal additionally assists you to stop overindulging when blood sugar levels go down.
Learn the number of calories you really require. Knowing the real quantity of calories you ought to be eating is a fast way to place in your own mindset the guideline for eating healthyily. When you recognize the amount of calories you require, you can better identify exactly what foods are the healthiest to help you get to that objective.
Prepare Your Own Dishes
By preparing your personal meals in your home rather than dining in a restaurant, you can much more conveniently control the calories, and additives. You have the ability to make healthy ingredient swaps as well as keep tabs on just how much sugar and the kinds of fats that are being used.
Regulate your meals through the day. Overindulging creates a surplus of nutrients in your body, which can make you really feel unpleasant and also gain unnecessary fat. This can inhibit your internal functions and really affect your health and wellbeing.
But Don’t Stress Over Labels
An excellent nourishment tip is to not stress over food labels as well as macronutrients. You need to enjoy life by eating what you want sometimes. The key to staying healthy is consuming food in moderation. Eating way too much of any type of food can be bad for you.
As stated at the beginning, nourishment is simply nutrients and having the proper sustenance is what permits you to always feel your finest. It’s not something that’s going to happen overnight, but small changes will help you get where you want to be with your health and your team.
Healthier Staff = Productivity Boost
Fitter, happier, healthier staff are just going to be so much more productive for your business. It’s an investment most small businesses never even consider.
Sometimes people get sick though – so take it a step further. Make it a rule for your team that if they have a cold, they stay home and get well. Even if that takes a whole week. Not only is this a benefit because they will get better faster, but you greatly reduce the risk of a cold working it’s way through your whole team and yourself included! It also shows you care about your people – if they are ill you want them to take care of themselves and get well. People who drag themselves to work with a cold are not very productive anyway, and apart from infecting others will bring the whole teams energy down.
If you really want to go nuts – send them a ‘get well at home’ pack of goodies too. Magazines, healthy snacks and fruit, paracetomol, vitamin C tablets – whatever makes sense. It may sound like a step too far, but watch your staff loyalty and retention rocket!